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Pregnancy is an exciting journey, and staying active is important. Prenatal yoga is a great way for expecting mothers to stay fit and relaxed.
What is Prenatal Yoga?
Prenatal yoga combines special poses and meditation designed just for pregnant women. It helps you feel good physically and mentally while promoting your baby’s health.
Benefits of Prenatal Yoga
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Physical Health: The poses stretch and strengthen your body without causing strain, improving flexibility as your body changes.
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Easier Delivery: Many yoga techniques can help make labor smoother by promoting relaxation and flexibility.
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Mental Calmness: Meditation helps reduce stress and anxiety, allowing you to connect with your baby.
